DiveDeeper Relax library utilizes a cutting edge, non-invasive, drug-free approach to mental alertness. The multiple sessions help you reduce stress and achieve deep levels of relaxation. For example, if a trip to the dentist creates great anxiety, just run one of the Relax sessions.
When the brain perceives stress, it shunts cerebral blood flow away from the cortex, into the body core to prepare for fight or flight. This was an advantageous evolutionary adaptation for our ancestors, but unfortunately this is the opposite of what the present day person needs. The Relax sessions reverse this.
