DiveDeeper Sleep library utilizes cutting edge, non-invasive, drug-free approaches to help you sleep. Is the most effective for helping people fall asleep by turning off or shutting down the mental "chatter" after a busy day. People who have difficulty falling asleep often have low levels of serotonin. DiveDeeper helps boost serotonin which converts to melatonin.
DiveDeeper Relax sessions used during the day reduce stress and anxiety, which also provides for better quality of sleep - the more relaxed your day, the more relaxed your sleep.
